This is the perfect home workout for your LEGS! Do you think you can finish this 5 minute workout without stopping? Test your legs with this simple but INSANE routine!
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Squats are awesome for many reasons! I’ll list a few below.
You burn fat
Prevent injuries
Improve sprint speed
Increase vertical
Improve core strength
Bigger legs of course!
Increase testosterone
Just to name a few reasons why they’re important!
You can also check out some of my other workouts similar to this one:
5 minute plank challenge: https://youtu.be/5Il95mQ30Ro
10 minute lower body workout: https://youtu.be/r4aMIs0ouPU