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Hey folks, it’s Tasha. You’ll notice that for today’s workout I was not wearing shoes. That is because your shoes
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See what essential moves are in my leg day warm up 👀A good warmup mimics the movement patterns in the
Hey folks, it’s Tasha. In week 2 of training you will notice a slightly more cardio forward focus than week
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10 MINUTE CHEST ROUTINE starts at 00:27 ———————————- 4-8 Week Push-up Progression Training Program: https://gymoclockfitness.com/collecti… 8-16 Week Gym Training Program:
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