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Gratitude is a small, but powerful tool that can help us to live more in the present moment, find the […]

Hi everyone. It’s Amanda Doctor of Physical Therapy. Today, I want to talk about a common cue used by personal trainers

Join me in this 5 min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts! Warming up is

Here’s a quick 5 min full body cool down that you can do after every workout to help with recovery

Do this 5 minute arms workout with me! You need light dumbbells or you could use water bottles, canned food,

A quick and simple beginner cool down routine that can be done in 5 minutes! Do this after every workout!

Do this 5 minute arms workout challenge #WithMe ! No equipment needed. The goal is to not drop your arms

Here’s a FULL BODY, quick, warm up routine you can do before EVERY workout (at home or in the gym)!