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Short on time? Try this 5 min total upper body session with dumbbells! Targets biceps, triceps, shoulders, and back! #fitness […]

This is usually about what my week looks like (depending on what I’m recording class-wise that week). All outfits are

These are 3 exercises that I LOVE to include in my workouts to help build strength and tone the core.

This KETTLEBELL workout is quick and targets the FULL BODY! You can also use a dumbbell if you do not