Okay, this one’s for the people who like their mobility with a little more spice 🌶️
If you lift or run and still feel stiff, this session slows things way down and works one side at a time so you can really feel what’s going on in your hips. Save this for the days you want your mobility to count! https://gofb.info/FBMomentumDay25
#mobilitytraining #hipmobility #fitnessblender #rotationalmobility #doctorofphysicaltherapy